Trying to continue this whole idea of healthy living, I agreed to go on a hike with Amy and Lizette from work. Near Hillcrest is this rather large gorge called Kranskloof. I think Kloof means “canyon” in Africaans. Lizette’s husband also came along. I can say for certain that I was the least fit in […]

The new year has been much more fit than December so far. This means it is only a matter of time before I fall of the exercise wagon, haha. South Africa has not been kind to my waistline. Too much biltong and beer. For the uninitiated, biltong is similar to jerky but soooo much better. […]